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Nurture your path to happiness.

Explore our range of transformative services designed to bring joy, balance and purpose into your life. From the empowering 7 AM Routine to personalised 1-1 coaching, our programs are crafted to help you embrace self-love, mental well-being and emotional resilience.

Morning Practice

7 AM Routine

2 weeks · Online, on Zoom

₹1,000

View program → One-day Workshop

Heartfullness

6 hours · A cozy place in Delhi, surrounded by green

₹5,000

View program → Long-form Program

Self Love Practice Program

4.5 months · Online, on Zoom

₹50,000

View program → Personal Coaching

1-1 Coaching Program

10 sessions · 4 months

From ₹5,000

View program → Relationship Program

Between Us

October 2026 · 12 online sessions (2 hrs) + 3 one-to-one sessions

₹50,000

View program →
7 AM Routine artwork — life became more beautiful when it became more about serving
01 — Morning Practice

7 AM Routine

Making mornings beautiful

A simple and subtle two-week practice to meditate, affirm and journal — done with JOY, not pressure.

Most people don’t need more information about meditation — they need a practice that is short enough to keep, warm enough to enjoy and shared with people who show up at the same time every morning. The 7 AM Routine gives you exactly that: one fixed hour of the day that belongs to you.

  • Duration2 weeks
  • Daily session40 minutes
  • WhereOnline, on Zoom
  • RecordingsAvailable
₹1,000per participant
Join the 7 AM Routine Go straight to checkout
Two participants holding each other at a Heartfullness workshop in Delhi
02 — One-day Workshop

Heartfullness

A guided workshop to show up for yourself again

A guided workshop for people who feel they have lost touch with themselves under the weight of life’s demands.

Fear of judgement, loneliness — or something else — is usually what keeps things unsaid. Heartfullness creates a safe space which makes you return to your joyful self, filled with love to live life again with a smile. There is no history in the room, so there is nothing to protect.

  • Duration6 hours
  • Format5 hrs workshop + 1 hr lunch
  • WhereA cozy place in Delhi, surrounded by green
  • SettingIn person, small group
₹5,000per participant
Book Your Seat Go straight to checkout
A participant of the Self Love Practice Program standing quietly by a window surrounded by greenery
03 — Long-form Program

Self Love Practice Program

A 4.5 month commitment to your emotional well-being

Self-love is a lifelong commitment to your emotional well-being. The Self Love Practice Program (SLPP) is the simple, guided process to make it happen.

It helps you face and release heavy, dark emotions — so you naturally stay in joy and lightness. Over 4.5 months you will connect fully with your true self and expand your positive energy. Self love wraps you in warmth — like a cozy hug for your soul. It is how you shine brightly for yourself and everyone around you.

  • Duration4.5 months
  • Sessions21 sessions, incl. 3 one-to-one
  • WhereOnline, on Zoom
  • RecordingsAvailable
₹50,000per participant
Enrol in the Program Go straight to checkout
Two people holding hands during a one-to-one coaching session
04 — Personal Coaching

1-1 Coaching Program

Take a transformational move

It is never too late to restart your life from scratch and design it the way you want.

The 1-1 Coaching Program provides personalised support to help you navigate challenges and achieve your goals. Through tailored sessions, you receive the guidance needed to make meaningful changes and unlock your full potential — and a softer restart to the life you need.

  • Sessions10 sessions
  • Session length90 minutes each
  • Duration4 months
  • WhereZoom & in person, mutually planned
from ₹5,000per participant
Book Your Coaching Go straight to checkout
Between Us — manifesting relationships that feel like a warmth of blanket and a hold that would always stay
05 — Relationship Program

Between Us

Mastering Relationships: How To Build A Relationship That Lasts

Your Complete Relationship Transformation — 24+ hours of relationship-changing practical work, 3 one-to-one sessions with Pooja and 5 unique exercises that build relationships.

Over the course of 3 months, participants are guided to understand their relationship patterns, heal emotional wounds and past hurts, reconnect with self-worth, love and inner clarity, release limiting beliefs around love and partnership, align themselves with the energy of healthy relationships, and create space to attract and sustain happier connections.

  • StartsOctober 2026
  • Duration3 months
  • Structure12 online sessions (2 hrs) + 3 one-to-one sessions
  • RecordingsAvailable for the entire course
₹50,000per participant
Apply for Between Us

Ready to transform your life?

Take the first step towards a happier, more fulfilled you.

Not sure which program fits where you are right now? Tell us a little about yourself and we will point you to the right one — honestly.

Contact us today Start with the 7 AM Routine

Questions first? Call +91 98717 42888 or write to thehappylifefoundation@outlook.com.

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