What we are
The Happy Life Foundation was born from a simple intent: making every day a little better. At our core, we spark hope, love and an open mindset in daily life — igniting positive thoughts, behaviours and momentum for everyone.
We make people be the “BREEZE” that flows with life. We do this keeping one thing in mind: that Heart & Mind are Partners — so ripples of love-powered growth spread far and wide.
From there, small changes ripple outward. We call it “Transformative Ripples”.
Where those ripples show up
Our programs
Start small with a two-week morning practice, spend a single day in a room in Delhi, or commit to a 4.5 month journey. Every program is led personally by Pooja.
Making mornings beautiful
A simple and subtle two-week practice to meditate, affirm and journal — done with JOY, not pressure.
A guided workshop to show up for yourself again
A guided workshop for people who feel they have lost touch with themselves under the weight of life’s demands.
A 4.5 month commitment to your emotional well-being
Self-love is a lifelong commitment to your emotional well-being. The Self Love Practice Program (SLPP) is the simple, guided process to make it happen.
Take a transformational move
It is never too late to restart your life from scratch and design it the way you want.
Mastering Relationships: How To Build A Relationship That Lasts
Your Complete Relationship Transformation — 24+ hours of relationship-changing practical work, 3 one-to-one sessions with Pooja and 5 unique exercises that build relationships.
Our approach
Nothing here runs on willpower or shame. Practices are built to be joyful enough that you actually keep them.
Anger, guilt, jealousy and old hurt are not problems to hide. We make peace with them and turn them into friends.
Every program is done together — on Zoom every morning, or in a room in Delhi full of people ready to let go.
Video testimonials
Recorded by participants themselves, after their programs finished.
In their words
Messages shared by participants of the 7 AM Routine, Heartfullness and the Self Love Practice Program.
The 7 am routine you have very well curated. It deserves a huge applaud. Starting my day with gratitude and blessings is something I look up to everyday and it has created a feeling of happiness and well-being. Thank You Pooja for your amazing work.
Participant message
As I reflect on the past 21 days of meditation and journaling under your guidance, I am overwhelmed with a sense of pride and gratitude. For the first time in my life, I committed wholeheartedly to a practice, showing up every day with unwavering dedication. In 35 years, I’ve never felt such genuine happiness and gratitude, a testament to your teachings. Gratitude, once a struggle, now flows effortlessly, thanks to your gentle prompts.
Participant message
Hi Pooja and everyone, I’m truly grateful for the past 21 days. It’s been an incredible journey of growth and connection. From peaceful meditations to vibrant journaling, each day has been special. Your guidance and support are invaluable, creating a safe space for us to explore and grow.
Participant message
Before joining the Heartfulness workshop, I had been carrying so much within me that I had never really spoken out loud. Between responsibilities, emotional pressure, and the constant need to keep going, I had become disconnected from myself. This workshop gave me a space where I did not feel judged, rushed, or expected to be anything other than who I was in that moment. It helped me slow down, open up gently, and reconnect with a part of myself that had been silent for a long time. I left feeling lighter, calmer, and more at peace within.
Participant message
This program helped me come back to myself. For a long time, I was constantly showing up for everyone else and ignoring my own needs. Through these practices, I began to feel calmer, lighter, and more connected to who I truly am.
Participant message
I joined at a time when life felt overwhelming and I had completely lost touch with myself. The Self Love Practice Program gave me a gentle space to pause, reflect, and rebuild my relationship with myself with compassion instead of criticism.
Participant message
These are unedited messages shared by participants. We do not publish names without permission.
The founder
I hit the bottom of my life in my late 20s, let anxiety roll over me and then gave up on life — only to rise up and be the human I am today.
Today, I help others find that same inner strength and healing. I believe love is the most powerful force we have — it heals, it transforms, and it gives us the courage to face life’s hardest moments.
Your heart thinks, and your mind turns those thoughts into action.
— Pooja Grover
The book
A book by Pooja Grover that explores the profound impact of love and positivity in turning life’s challenges into opportunities for growth. Through the story of Priya — a young woman who rediscovered her purpose and joy through self-love and gratitude — it shows how embracing love can lead to a life filled with meaning and fulfilment.
Love it, enjoy it! Don’t rush it, just embrace it. — Pooja Grover
The gallery
Every photograph here is from an actual session or workshop of The Happy Life Foundation. See the full gallery
Ready to start?
Explore our programs and discover how we can support your journey to emotional well-being and personal growth. The 7 AM Routine is the simplest place to begin — two weeks, forty minutes a morning.
Questions first? Call +91 98717 42888 or write to thehappylifefoundation@outlook.com.
Have a question?
Whether you have questions about our programs, need support, or just want to share your story — we would love to hear from you.
